Nik Kosmas teaching High Perfomrance Workout class at Friedrich-Ludwig-Jahn Sportpark
Jeanne-Salomé Rochat, of Sang Bleu, with fingernails painted by Nik Kosmas
Grass- fine ground
Some regular butter mixed into almond
Make a sandwich with the apple slices and almond butter paste
Wrap in tinfoil
160 degrees 20 min in the oven!
by Nik Kosmas